Strength & Stretch, Sustainable Yoga

Class 1:
Working with the core and strength, to improve flexibility. Poetry by John O'Donohue
 
Class 2:
Strengthening the hips and exploring "tiny anchors”
What are tiny anchors? They are little rituals throughout your day that are positive habits that serve to soothe or calm your nervous system.  We work with movement through the pelvis, their relationship to our shoulders, and our balance. Poetry by Sister Dang Nghiem
 
Class 3:
Functional movement for freedom and strength
Learn how to use your body to move with more ease and grace. Creative strategies for moving into and out of warrior 1 and 3. Reading by Albert Camus.