Somatic Restorative Yoga Series

These classes are suitable for everyone. 3 classes, $30 for the series. 
 
Class 1
Somatic Restorative Yoga for a Rainy Day.
We incorporate minimal props, supine twists and gentle movement between poses. And a lush, long savasana.
 
Class 2
Somatic Restorative Yoga, Impermanence.
More minimal props to explore elevation through the hips and both somatic movements and restful poses to explore respite. Poetry by Erica Jong and a meditative exploration of a 1918 painting by Georgia O’Keeffe.
 
Class 3
Somatic Restorative Yoga + Yoga Nidra, Equanimity in practice. Enjoy a meditation on the space around the heart, a variation of fish-pose, bridge and a long luxurious nidra with both Melissa and Richard.